Coconut Oil for Health, Skin and Hair

Coconut Oil for Health, Skin and Hair

For glowing health, skin and hair, look no further than a bottle of coconut oil. This wondrous product of nature has the ability to give you healthy and youthful looking skin, make your hair shine, support your immune system, improve metabolism, promote heart health, give you energy, support proper thyroid function, and more. Crazy, isn’t it?

For centuries much of the world has been using coconut oil for health and beauty. In the United States, this healthful oil took a bad rap for a while due to its saturated fat content. However, it has been proven that not all saturated fat is created equal. While the saturated fat in vegetable oil is produced via the process of hydrogenation, the saturated fat in coconut oil is naturally occurring and does not provoke the same negative effects. Conversely, this oil is considered by many health experts to be the most healthful oil in existence.

Learn more about the health benefits of coconut oil here.

So what do you do with it?

Consume Coconut Oil

Coconut oil is great for cooking and baking, and the benefits of consuming it extend to beautiful skin and hair. Model Miranda Kerr is said to use it on her salad and in her green tea for a healthier appearance.

Rub Coconut Oil on Your Skin

Coconut oil has long been used as a moisturizer for skin. It can be applied to your entire body as well as your face. It removes dead skin cells, creating smooth, youthful, glowing skin. Ever wonder what makes skin literally glow? It comes from the ability of light to reflect off the even texture of smooth skin.

This all-in-one beauty product can replace your body lotion and facial moisturizer and can be used on all skin types. It is especially good for dry skin and mature skin.

While it has a greasy feel at first, it absorbs quickly. Thin layers are key, as one thick layer saturates the layers of skin, limiting absorption.

Unlike commercial moisturizers with chemical ingredients you can’t pronounce—some of which cause cancer, hormone imbalance and more—coconut oil is pure and natural. Furthermore, coconut oil penetrates deep into your skin for lasting moisture, whereas the water contained in commercial moisturizers eventually dries after application, causing your skin to dry.

Use Coconut Oil in Your Hair

Coconut oil is a wonderful deep conditioner. Great for all hair types, it will soften and give glorious shine to your locks. It preserves the natural proteins in damaged hair and can even provide relief from dandruff.

To condition with coconut oil, apply to dry hair working from roots to ends. Leave on for about 30 minutes before shampooing, or as long as you can for even better results. Consider applying before bedtime and leave it on overnight. Cover your hair with a shower cap or a towel and lay a towel across your pillow for added protection. This can be done up to three times a week. If you don’t get the results you want after one application, you may need to do it more often for optimal results.

The first time I conditioned with coconut oil I worried it would be drippy and messy. On the contrary, it wasn’t at all. I just worked it in, put my hair up and went about my business until I was ready to wash it out.

Tame frizzy fly-aways by applying a small amount to your ends. You don’t need much. A little goes a long way.

Tips on Choosing Coconut Oil

Make sure to buy only virgin or extra-virgin, cold-pressed and organic, if possible. Never buy coconut oil that has been hydrogenated, bleached, refined or deodorized, as these processes are hard on the liver. There really is no difference between virgin and extra-virgin, as their is with olive oil, so don’t spin your wheels trying to determine which is better.

Coconut oil comes in a container similar to that of peanut butter. When stored below 76 degrees fahrenheit it will be a thick white consistency which softens and melts with ease when rubbed between your fingers. At 76 degrees and above it will liquify.

Good for your insides as well as your outsides!

Coconut oil is truly a marvel of nature. Consume it, moisturize your skin with it and condition your hair for softness and beautiful shine. 

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Written by Jennifer Dawn
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